TUESDAY :
Warm up (3 Rounds) :
– 5 Inch worm pushups
– 15-30’’ FLR hold
– 10 Low bear shoulder tap
Circuit (3 Rounds) :
– 10 to 20 Chair dips
– 10 to 20 Hand release pushups
– 15-30’’ 1 arm plank hold/side
– 1-3’ rest
Wod : 2x Amrap 7’ with 3’ rest between
– 15 Burpees
– 12 Cossack squats
– 9 Jump to tuck
– 5 Pikes pushups
– 3 Wall climb
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats
