EMOM x6 @light-moderate:
Power clean
Front squat
Squat clean
2 jerks
EMOM x6 @moderate-heavy:
Power clean
Squat clean
2 jerks
EMOM x6 @heavy:
1 clean and jerk
2 minutes rest between EMOMs
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
