Game!
Running relay
For time, I go, You go:
4x 200m run (2 each)
6x 20 alternating DB snatch (3 each)
4x 200m run (2 each)
6x 15 overhead squats (3 each)
4x 200m run (2 each)
6x 10 toes to bar (3 each)
Game!
Running relay
For time, I go, You go:
4x 200m run (2 each)
6x 20 alternating DB snatch (3 each)
4x 200m run (2 each)
6x 15 overhead squats (3 each)
4x 200m run (2 each)
6x 10 toes to bar (3 each)
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
10 min stretching 30 min amrap 400m run20 Ring row 30 pushups40 sit ups50 air squats Rest 2 min in between rounds
Skill: Bar muscle-ups AMRAP in 20 minutes, for quality:1-5 bar muscle-ups or progression100m jog10 wallballs100m jog60s skipping practice
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