20 minutes, for quality:
5 skin the cats or strict knees to elbows
3-5 wall climbs
10-20 seconds top of the dip
10-20 seconds bottom of the dip
30-50 cross-over skips or alternating single skips or backwards skips
For time:
21 pull-ups
21 front squats
21 toes to bar
15 shoulder to overhead
21 push-ups
9 thrusters
OR
For time:
15 pull-ups
15 front squats
15 toes to bar
12 shoulder to overhead
15 push-ups
9 thrusters
