Strength circuit A
5 sets, 2 warm-up, 3 heavy, 45-seconds to complete the set, 30-seconds rest/transition:
1. 6-8 back squat
2. 8-12 dumbbell RDL
3. 8/8 dumbbell reverse slider lunge
4. 6-8 strict pull-ups
5. 8-12 push-ups
6. 20 band pull-a-parts
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges
