We really enjoyed your Seminar, Melissa! Thank you for your time and information!
https://col129.mail.live.com/mail/ViewOfficePreview.aspx?messageid=mgLwJoyGld5BGDs9idZ1yJEg2&folderid=flinbox&attindex=0&cp=-1&attdepth=0&n=26922158
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly