3 rounds:
5/5 hip airplane
15 tib raises
10 good seated mornings
30 seconds/side adductor stretch
30 seconds dead-bugs
Deadlift 5 x 7
4 rounds:
50ft. DB walking lunges
15 DB clean and jerks
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly