12 Minutes:
10 pass throughs
5 table top stretches
10 candle sticks (elevated mats)
10 hollow overhead reaches
10s top of dip and bottom of dip hold
EMOM x 10:
1. 30-40s skipping
2. 10-15 knees to chest/toes to bar
10 – 1
Ski Erg Calories
V-Ups
Pike HSPU OR push-up to down dog
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
