12 Minutes:
10 pass throughs
5 table top stretches
10 candle sticks (elevated mats)
10 hollow overhead reaches
10s top of dip and bottom of dip hold
EMOM x 10:
1. 30-40s skipping
2. 10-15 knees to chest/toes to bar
10 – 1
Ski Erg Calories
V-Ups
Pike HSPU OR push-up to down dog
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
