2 Rounds:
30s/side 90/90 hip swivel
30s mini band march
30/side eccentric calf stretch
30s/side knees over toe lunges
2 rounds:
30s seated good mornings
10 dead bugs
Back Squat
4 x 8
For Time:
500m Row
50 Alt. weighted box step ups
500m
50 ring rows
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
