2 Rounds:
30s/side 90/90 hip swivel
30s mini band march
30/side eccentric calf stretch
30s/side knees over toe lunges
2 rounds:
30s seated good mornings
10 dead bugs
Back Squat
4 x 8
For Time:
500m Row
50 Alt. weighted box step ups
500m
50 ring rows
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
