Back squat @21X1
4×8, Build to a heavy set, then
3×5 at heavy 8 weight, rest 60s between sets
5 Rounds alternating with a partner (10 total):
8x (2 2KB Front rack Step-back lunges + 1 2KB Front rack squat)
5×30/10/30/10:
Copenhagen plank
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly