Back squat @21X1
4×8, Build to a heavy set, then
3×5 at heavy 8 weight, rest 60s between sets
5 Rounds alternating with a partner (10 total):
8x (2 2KB Front rack Step-back lunges + 1 2KB Front rack squat)
5×30/10/30/10:
Copenhagen plank
CrossFit Lite – January 27, 2023
Back squat5X5Rest 2:3010 Banded arm wrestlers in between sets 3 sets:8 Chest supported DB Row 5 rounds:500m Row10 burpees over rower
