Back squat @21X1
4×8, Build to a heavy set, then
3×5 at heavy 8 weight, rest 60s between sets
5 Rounds alternating with a partner (10 total):
8x (2 2KB Front rack Step-back lunges + 1 2KB Front rack squat)
5×30/10/30/10:
Copenhagen plank
CrossFit Lite – May 29, 2023
Core work: 3×100’ OH KB carry 20 Alt V up100’ FR KB carry 25-50’seal slider Skill Bar muscle ups 4-5-6-7-8Jumping bar muscle upsWallballs x4
