Back squat @21X1
4×8, Build to a heavy set, then
3×5 at heavy 8 weight, rest 60s between sets
5 Rounds alternating with a partner (10 total):
8x (2 2KB Front rack Step-back lunges + 1 2KB Front rack squat)
5×30/10/30/10:
Copenhagen plank
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
