Back squat @21X1
Build to a heavy set of 6, then
4×4 at heavy 6 weight, rest 60s between sets
8 Rounds (4 per side), 40s work, 20s rest/transition:
Wall-supported cross-body deadlift
5 Rounds:
10 Wide-stance good mornings @light-moderate
60s Weighted plank
Rest 60-90s
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
