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November 29, 2021

Back squat @21X1
Build to a heavy set of 6, then
4×4 at heavy 6 weight, rest 60s between sets
8 Rounds (4 per side), 40s work, 20s rest/transition:
Wall-supported cross-body deadlift
5 Rounds:
10 Wide-stance good mornings @light-moderate
60s Weighted plank
Rest 60-90s

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