Back squat @21X1
Build to a heavy set of 6, then
4×4 at heavy 6 weight, rest 60s between sets
8 Rounds (4 per side), 40s work, 20s rest/transition:
Wall-supported cross-body deadlift
5 Rounds:
10 Wide-stance good mornings @light-moderate
60s Weighted plank
Rest 60-90s
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
