Back squat @21X1
Build to a heavy set of 6, then
4×4 at heavy 6 weight, rest 60s between sets
8 Rounds (4 per side), 40s work, 20s rest/transition:
Wall-supported cross-body deadlift
5 Rounds:
10 Wide-stance good mornings @light-moderate
60s Weighted plank
Rest 60-90s
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly