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November 30, 2022

EMOM x6:
2 tall clean to low squat
2 tall split jerks
+
6-minutes to build to a heavy set for the day:
Clean deadlift to above the knee *Close
Squat clean
Jerk

4 rounds, for load:
5 times through the complex, unbroken:
1 hang power clean
1 shoulder to overhead
1 front squat
2 minutes rest between rounds

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