November 4, 2021

20 minutes easy (4 Rounds):
2 minutes calories
1 min alternating box step-up
1 min 1/2 getup R
1 min 1/2 getup L
2 sets, 10 minutes on, 2 minutes off:
5 Power cleans
10 Toes to bar
15 Wallballs


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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