20 minutes easy (4 Rounds):
2 minutes calories
1 min alternating box step-up
1 min 1/2 getup R
1 min 1/2 getup L
2 sets, 10 minutes on, 2 minutes off:
5 Power cleans
10 Toes to bar
15 Wallballs
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles