20 minutes easy (4 Rounds):
2 minutes calories
1 min alternating box step-up
1 min 1/2 getup R
1 min 1/2 getup L
2 sets, 10 minutes on, 2 minutes off:
5 Power cleans
10 Toes to bar
15 Wallballs
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly