20 minutes easy (4 Rounds):
2 minutes calories
1 min alternating box step-up
1 min 1/2 getup R
1 min 1/2 getup L
2 sets, 10 minutes on, 2 minutes off:
5 Power cleans
10 Toes to bar
15 Wallballs
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
