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November 4, 2021

20 minutes easy (4 Rounds):
2 minutes calories
1 min alternating box step-up
1 min 1/2 getup R
1 min 1/2 getup L
2 sets, 10 minutes on, 2 minutes off:
5 Power cleans
10 Toes to bar
15 Wallballs

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20 minutes, for quality: 10 reps per side, adductor dip 10 reps per side, T-hip rotation 10 reps alternating, 90/90 hip swivels *no hands! 10

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20 minutes, for quality: 25-50 feet, floor slider seal walk 3-5 rope climbs, floor to standing 10-20 seconds top of ring dip hold into 10-20

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