Nutrition Blog Post

Did you wake up today and think

“I HAVE to go to WORK”

“I HAVE to workout”

“I HAVE to wake up early”

“I HAVE to eat my fruits and vegetables”

“I CAN’T have a drink tonight”

WHAT if you change your negative thoughts, emotions and perceptions to something more positive. 

“I GET to go to work today. It provides me with income to do the things I love.”

“I WANT to workout because I feel healthy and strong body”

“I LIKE to wake up early to start my day less rushed and relaxed”

“I GET to eat my nutritious fruits and vegetables, something that’s not accessible or available to everyone.!”

“I CHOSE not to have a drink, because I will be able to be my BEST self tomorrow”

When you can change your perception around things that seem like obligations….you will enjoy them more in the moment and start to look forward to them…another KEY to consistency!


SWEAT 45 – April 19, 2024

3 X Tabata = 12 min DB Push press Air squat  Bent over DB row Step back lunges DB hang clean Cossack squats  Machine intervals 4 x 2:30work/ rest 1

CrossFit Lite – April 19, 2024

20 min for quality :20 Hollow hold 5 Candlesticks :20 Arch hold 10 Ring swings :20 Reverse plank hold 10 Bench shoot through 50 40 30 20 10 Double unders 10 8

April 19, 2024

20 minutes, for quality:5 reps per side, thoracic bridge5 reps per side, half kneeling wall windmill5 reps per side, rotational medball slam5 reps per side,


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.