20 minutes easy:
2 minutes calories
1 minute mini band march
1 minute 4-point slider squat (R)
1 minute 4-point slider squat (L)
3 sets, 6 minutes on, 2 minutes off:
20/16 Calories,
20 Kettlebell swings,
20 Burpees
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
