20 minutes easy:
2 minutes calories
1 minute mini band march
1 minute 4-point slider squat (R)
1 minute 4-point slider squat (L)
3 sets, 6 minutes on, 2 minutes off:
20/16 Calories,
20 Kettlebell swings,
20 Burpees
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly