20 minutes easy:
2 minutes calories
1 minute mini band march
1 minute 4-point slider squat (R)
1 minute 4-point slider squat (L)
3 sets, 6 minutes on, 2 minutes off:
20/16 Calories,
20 Kettlebell swings,
20 Burpees
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
