EMOM x10:
Snatch deadlift to pockets
Above the knee squat snatch
Squat snatch
5 Rounds for time:
10 Overhead squats
50 Double-unders
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees