20-minutes, for quality:
10 reps per side, T-hip rotation
10 reps per side, cross-body deadlift
10 reps per side band resisted oblique sit-up
10 reps alternating rotational medball slam
3 rounds for time:
15 calories
15 right-arm kettlebell snatch
15 calories
15 left arm kettlebell snatch
15 calories
15 right arm kettlebell should to overhead
15 calories
15 left arm kettlebell shoulder to overhead
