Snatch tech
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EMOM x6:
Above the knee snatch to 1/4 squat
Below the knee snatch to 1/2 squat
Snatch to low squat
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6-minute to build to a heavy set for the day:
Squat snatch
Hang squat snatch
3 rounds for time:
10 handstand push-ups
6 alternating heavy turkish get-ups
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
4 rounds 20 min Core circuit for quality 50 Russian twists 60s plank hold 5 Dragonfly or candlestick 16 weighted dead bugs 20 min to build to a heavy
Snatch warm-up EMOM x6 @light, building to moderate:1 snatch from above the knee1 snatch from below the knee1 snatch from the floor EMOM x6 @moderate,
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