20-minutes for quality:
3 rope climbs
3 wall climbs
6 strict pull-ups
6 strict handstand push-ups
12 alternating pistols
Or
20-minutes for quality:
3 rope climbs *floor to standing
3 push-up + 4 alt. toe touches
6 band assisted strict pull-ups
6 pike handstand push-ups
12 alternating box step-ups
6 sets, 1-minute on, 2-minutes off:
1. 10 dumbbell front squats + AMRAP bar facing burpees
2. 10 bar facing burpees + AMRAP dumbbell front squats
