EMOM x10:
Snatch deadlift to pockets,
Above the knee squat snatch,
Below the knee squat snatch
AMRAP in 10 minutes:
10 Hang power snatch
10 Bar facing burpees
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats