EMOM x10:
Snatch deadlift to pockets,
Above the knee squat snatch,
Below the knee squat snatch
AMRAP in 10 minutes:
10 Hang power snatch
10 Bar facing burpees
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees