EMOM x10:
Snatch deadlift to pockets,
Above the knee squat snatch,
Below the knee squat snatch
AMRAP in 10 minutes:
10 Hang power snatch
10 Bar facing burpees
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans