Back squat @22X1, Build to a heavy 4
4 sets:
6/6 Front foot eleveated split squat @41X1,
30s Swiss ball or slider hamstrings curls,
Rest as needed
5 Rounds for time:
10 Heavy russian KB Swings,
5 Right arm KB Front squats,
5 Left arm KB Front squats
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
