October 8, 2021

Back squat @22X1, Build to a heavy 4
4 sets:
6/6 Front foot eleveated split squat @41X1,
30s Swiss ball or slider hamstrings curls,
Rest as needed
5 Rounds for time:
10 Heavy russian KB Swings,
5 Right arm KB Front squats,
5 Left arm KB Front squats

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