Back squat @22X1, Build to a heavy 4
4 sets:
6/6 Front foot eleveated split squat @41X1,
30s Swiss ball or slider hamstrings curls,
Rest as needed
5 Rounds for time:
10 Heavy russian KB Swings,
5 Right arm KB Front squats,
5 Left arm KB Front squats
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
