Back squat @22X1, Build to a heavy 4
4 sets:
6/6 Front foot eleveated split squat @41X1,
30s Swiss ball or slider hamstrings curls,
Rest as needed
5 Rounds for time:
10 Heavy russian KB Swings,
5 Right arm KB Front squats,
5 Left arm KB Front squats
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
