Cardio circuit
20s on 10s off -3 min per movement
6x each movement before moving to the next
Wall balls
calories
Burpee
calories
Skipping
Calories
Pullups
calories
Box jumps
Calories
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar