5 rounds
:45 on/:30 off =1:15 =6:15 per round 32 min total
Plate leg lifts R Leg
Plate leg lifts L leg
DB split Squat R leg
DB split Squat L leg
DB leg extensions
6 min amrap
16 Band to rig heavy KB goodmornings
12 banded lat pressdowns
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
