3 X Tabata = 12 min
TABATA 1
Down dog push up
Air Squat
TABATA 2
Plank to alt toe touch
ALT Step back lunge
TABATA 3
Mountain climbers
Alt pistols (Tripod or heel hook as scale)
Machine intervals
4 x 3:00 on machine = 12 min
Switch machines each round
12 min EMOM
3 rounds
1:00 cal
1:00 Box jumps
1:00 burpees
Rest 1:00
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
