Testimonial – Michelle Freebairn

I’ve been a member of CFV since September, 2012. From the first sessions of
On-Ramp, I was immediately struck by the unwavering belief Jeremy had in
my ability to do things that I never even considered doing (Jump on the
box?? It’s as high as my knees!!).
I remember doing the CFV Paleo challenge the week after finishing On Ramp and the
only reason I even thought it was possible was because Jeremy and Deanna encouraged me to do it so I must be capable of doing it. Since then, they have encouraged me to do so many things I would’ve never done without their support.
It has never been about winning or being the best but only been about DOING your best.
That simple expectation inspires CFV members to try the impossible, keep going when
they think they can’t go anymore, and to keep coming back for more.
Another amazing thing about the CFV family is the way they will step up and
support each other when their members need it outside of the gym. When
my husband had emergency brain surgery last summer, CFV rallied with
caring messages, providing support while I was down in Vancouver, and even hooking us up with meals upon our return. WHOSE GYM DOES THAT?? It was truly heartwarming for my family to have an outpouring of support from the people I start my day with (at the ungodly hour of 5:30am).
In short, under Jeremy and Deanna’s leadership, CFV is much more than a place to work out. It is a community of amazing, inspiring people who care and support each other and I’m so proud to be a part of it.
-Michelle Freebairn


SWEAT 45 – April 22, 2024

Cardio circuit  20s on 10s off -3 min per movement 6x each movement before moving to the nextWall balls caloriesBurpeecaloriesSkippingCalories PullupscaloriesBox jumpsCalories 

April 22, 2024

21 Wall balls 200 m run 21 Burpee200 m run 21 Pullups200 m run  15 Wall balls 200 m run 15 Burpee200 m run 15 Pullups200 m run 9 Wall balls 200

April 22, 2024

Split jerk tech In 10 minutes, build to a heavy set of 1 front squat + 1 split jerk Dip clean + Split jerk:3 sets


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