Testimonial Time – Garry Van Soest – CrossFit Vernon

CrossFit Vernon
A very active lifestyle is a goal our family aspires to. Living in the Okanagan with its four moderate seasons our family enjoys as many activities as possible. Physical fitness and athletic ability play a major role in how intense we can participate in these activities and since incorporating Cross Fit into our family’s routine two years ago our intensity has elevated significantly and so has our fun. Jeremy and Deanna understand how Cross Fit is a life-long training program to help us continually elevate our active lifestyle to the fullest. Thank you!
-Garry van Soest


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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