CrossFit Vernon
A very active lifestyle is a goal our family aspires to. Living in the Okanagan with its four moderate seasons our family enjoys as many activities as possible. Physical fitness and athletic ability play a major role in how intense we can participate in these activities and since incorporating Cross Fit into our family’s routine two years ago our intensity has elevated significantly and so has our fun. Jeremy and Deanna understand how Cross Fit is a life-long training program to help us continually elevate our active lifestyle to the fullest. Thank you!
-Garry van Soest
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
