Testimonial Time!

Joining Crossfit has encouraged me to be a strong and happy teenager. When I first joined Crossfit teens, it inspired me to feel more confident about myself and also helped me improve on my skills and strength. I like Crossfit because it is always fun and pushes me to try new things and lift heavier each time!
Dee is my inspiration and she always pushes me to try my best! One day Iwish to be able to lift as heavy as her and maybe one day be as strong as her. Dee has always kept pushing and pushing me to try new things in Crossfit. I want to thank you for making it so much fun at crossfit and helping me improve in my skills.
P.S. Good job in the competition!
-Megan Stevens (aka.- Sprout)
Crossfit has changed my life in many positive ways. I’ve been doing crossfit teens for the past year and a half and there has been many positive outcomes.  Crossfit has affected me both physically and mentally.  I’ve learned to push through things no matter how challenging they are. I’ve learned great teamwork and motivation. Crossfit has given me strength, flexibility, and overall a different body image. Crossfit has strengthened me as a person on the inside and outside. I would not have been able to accomplish the way I am today with out the great help of Dee, Jeremy, and all the other crossfit members. I thank you all very much and look forward to the future years with everyone in Crossfit Vernon!
                                                                                                                              -haley stevens


CrossFit Lite – June 7, 2023

20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad

June 7, 2023

Every 75 seconds x 4 sets:6 snatch grip push press6 overhead squats Every 75 seconds X 4 sets:4 dip snatch 4 overhead squats Every minute, on

CrossFit Lite – June 6, 2023

Strict Push/Pull:12 min Emom:10 Ring pulls8-10 pushups5-8 strict bar pullups8-10 strict ring dips  12 min ascending3 front squats3 jumping pull ups6/69/912/12


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