Testimonial Time!

Joining Crossfit has encouraged me to be a strong and happy teenager. When I first joined Crossfit teens, it inspired me to feel more confident about myself and also helped me improve on my skills and strength. I like Crossfit because it is always fun and pushes me to try new things and lift heavier each time!
Dee is my inspiration and she always pushes me to try my best! One day Iwish to be able to lift as heavy as her and maybe one day be as strong as her. Dee has always kept pushing and pushing me to try new things in Crossfit. I want to thank you for making it so much fun at crossfit and helping me improve in my skills.
P.S. Good job in the competition!
-Megan Stevens (aka.- Sprout)
Crossfit has changed my life in many positive ways. I’ve been doing crossfit teens for the past year and a half and there has been many positive outcomes.  Crossfit has affected me both physically and mentally.  I’ve learned to push through things no matter how challenging they are. I’ve learned great teamwork and motivation. Crossfit has given me strength, flexibility, and overall a different body image. Crossfit has strengthened me as a person on the inside and outside. I would not have been able to accomplish the way I am today with out the great help of Dee, Jeremy, and all the other crossfit members. I thank you all very much and look forward to the future years with everyone in Crossfit Vernon!
                                                                                                                              -haley stevens


SWEAT 45 – April 19, 2024

3 X Tabata = 12 min DB Push press Air squat  Bent over DB row Step back lunges DB hang clean Cossack squats  Machine intervals 4 x 2:30work/ rest 1

CrossFit Lite – April 19, 2024

20 min for quality :20 Hollow hold 5 Candlesticks :20 Arch hold 10 Ring swings :20 Reverse plank hold 10 Bench shoot through 50 40 30 20 10 Double unders 10 8

April 19, 2024

20 minutes, for quality:5 reps per side, thoracic bridge5 reps per side, half kneeling wall windmill5 reps per side, rotational medball slam5 reps per side,


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