5 sets:
100m Run
~2 minute mobility
1. side lunge to groiner to hip flexor stretch
2. thoracic bridge R + L to downdog
3. halo, halo to seated good morning
4. ATG to triangle 45s/side
5. dowel cat and cow, and lat bend side to side
In groups of Two: (20 minutes)
100 ring rows
1 person chips away, while the other does a farmers carry.
100 wallballs
1 person chips away while the other partner hangs from pull-up bar
100 calories bike
1 person works chips away other partner holds a plank
100 DB deadlifts
1 person works towards reps other partner holds a wall sit “
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
