Clock Drills – Hands
20 alternating side lunges with KB
Clock Drills – Feet
20 Glute Bridges
Clock Drills – use arms
20 dead-bugs
5 x 8/side Split squats
3 sets:
8 single arm thruster RIGHT
8 single arm thrusters LEFT
30 second plank pull throughs
CORE – coaches choice
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
