2 rounds:
10 dowel pass throughs
10 up and down-dogs
30 seconds calf stretch
2 rounds:
10 straddle sit-ups
10/10 seated single leg lifts
10 alt. hollow body to superman
Toes to bar technique and WOD prep
EMOM x 25:
1. 5/5 toes to bar
2. 3-4 rope ground to stand
3. 30-40 seconds skipping/DU
4. 10 slider pike ups
5. 40 seconds calories ski erg
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
