Thursday, November 25th

15 minutes:
5 table top stretch
10 straddle sit ups
10 hollow overhead reaches
10-20 second active shoulder hang
30s hollow flutter kicks
Toes to bar technique
EMOM x 24:
1. 5 -10 toes to bar
2. 30s bear crawl
3. 30-40s skipping
4. 30s superman hold
5. 30s dragon flies
6. 16 alt. side lunges


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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