15 minutes:
5 table top stretch
10 straddle sit ups
10 hollow overhead reaches
10-20 second active shoulder hang
30s hollow flutter kicks
Toes to bar technique
EMOM x 24:
1. 5 -10 toes to bar
2. 30s bear crawl
3. 30-40s skipping
4. 30s superman hold
5. 30s dragon flies
6. 16 alt. side lunges
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
