10s pogo hops alternating with mobility x 6 minutes:
+
3 rounds
5/5 front foot elevated lunges
30s banded march
5/5 single leg RDL
Back Squat 8 x 3
(5+ working sets)
3 rounds:
10 shuttle runs
20 wallballs
30 Russian KB swings
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly