10s pogo hops alternating with mobility x 6 minutes:
+
3 rounds
5/5 front foot elevated lunges
30s banded march
5/5 single leg RDL
Back Squat 8 x 3
(5+ working sets)
3 rounds:
10 shuttle runs
20 wallballs
30 Russian KB swings
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
