12 minutes:
1 minute Skipping
30s scap rows
30s bottom Push-up hold
30s thoracic bridges
30s pull-aparts in Bridge
Bench Press 8 x 4
( 4-5 heavy sets)
For Time: (16 minutes)
400m Run
5 rounds:
10 ring rows
10 wallballs
10 sit ups
400m Run
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
