Warm – up: 20 minutes Easy
1 minute calories
1 minute box step ups
6/6: 1/2 get ups R
+ 1/2 get-ups left
1 minute push-up toe touch + mountain climber
4 sets: 4 minutes ON/2 minutes REST (22 minutes)
1. 10 calories + 10 wallballs
2. 10 shuttle runs + 10 burpees
3. 10 calories + 10 wallballs
4. 10 shuttle runs + 10 burpees
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
