Warm – up: 20 minutes Easy
1 minute calories
1 minute box step ups
6/6: 1/2 get ups R
+ 1/2 get-ups left
1 minute push-up toe touch + mountain climber
4 sets: 4 minutes ON/2 minutes REST (22 minutes)
1. 10 calories + 10 wallballs
2. 10 shuttle runs + 10 burpees
3. 10 calories + 10 wallballs
4. 10 shuttle runs + 10 burpees
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
