“30s shoulder + wrist circles
30s swimmers
x 2
30s banded passes throughs
10 RNT squats
x 2
30s downdog toe reaches
30s banded overhead reach
x 2
EMOM x 10:
1. 8 push-press
2. 30-40s double unders/skipping
15-12-9-12-15
DB Bent over rows
calories
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
