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Tuesday, October 19th

“30s shoulder + wrist circles
30s swimmers
x 2
30s banded passes throughs
10 RNT squats
x 2
30s downdog toe reaches
30s banded overhead reach
x 2
EMOM x 10:
1. 8 push-press
2. 30-40s double unders/skipping
15-12-9-12-15
DB Bent over rows
calories

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