“30s shoulder + wrist circles
30s swimmers
x 2
30s banded passes throughs
10 RNT squats
x 2
30s downdog toe reaches
30s banded overhead reach
x 2
EMOM x 10:
1. 8 push-press
2. 30-40s double unders/skipping
15-12-9-12-15
DB Bent over rows
calories
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
