“30s shoulder + wrist circles
30s swimmers
x 2
30s banded passes throughs
10 RNT squats
x 2
30s downdog toe reaches
30s banded overhead reach
x 2
EMOM x 10:
1. 8 push-press
2. 30-40s double unders/skipping
15-12-9-12-15
DB Bent over rows
calories
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
