Tuesday, October 5th

20 minutes easy:
50′ seal walk
10 up and down-dogs
50′ tall bear crawl
10 alt. pec stretch
10 candle sticks (tall mats)
EMOM x 20:
1. 3-5 wallclimbs
2. 20-30s tuck hang
3. 30s overhead hollow reaches
4. 30s reverse plank
5. 40s Row


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.