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Tuesday, October 5th

20 minutes easy:
50′ seal walk
10 up and down-dogs
50′ tall bear crawl
10 alt. pec stretch
10 candle sticks (tall mats)
EMOM x 20:
1. 3-5 wallclimbs
2. 20-30s tuck hang
3. 30s overhead hollow reaches
4. 30s reverse plank
5. 40s Row

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