Warm – up:
5/side hip flow:
up 2 down dog, groiner rotate and triangle
+ 3 rounds:
30 seconds/side hip flexor march
6/6 ATG split squat
5 pause goblet squats
6/6 single leg RDL
EMOM x 12:
1. 6 back squats
2. 12-15 ring rows
3-4 sets:
20 death march steps
10/10 half kneeling presses
20 walking lunges steps
30 seconds/side side plank leg lifts
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
