3 rounds:
10 groiner Rotate
30s/side single arm front rack march
10/10 Pallof Reach + Press
10 push-up toe touches
5/5 Deadbugs with ball
5 sets:
Bent over row x 8
20 band pull aparts
3 rounds:
On the RIGHT side:
5 KB suitcase deadlift, 5 Kb cleans, 5 front squats, 5 presses, 5 thrusters
Repeat on the LEFT SIDE
1 minute alt. plank arm circles
CrossFit Lite – January 27, 2023
Back squat5X5Rest 2:3010 Banded arm wrestlers in between sets 3 sets:8 Chest supported DB Row 5 rounds:500m Row10 burpees over rower
