Wednesday, November 24th

3 rounds:
10 dowel pass throughs
10s top of ring row hold + 10s active shoulder hold
20 band pull-aparts
10 seated active shoulders
6 sets:
6 bent over rows
S/S
12-15 reverse flies
For Time:
500m Ski
21 DB Push-press
400m Ski
15 DB Push-press
300m Ski
9 DB push-press

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