3 rounds:
10 dowel pass throughs
10s top of ring row hold + 10s active shoulder hold
20 band pull-aparts
10 seated active shoulders
6 sets:
6 bent over rows
S/S
12-15 reverse flies
For Time:
500m Ski
21 DB Push-press
400m Ski
15 DB Push-press
300m Ski
9 DB push-press
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
