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Wednesday, October 13th

3 rounds:
3/side hip flow (down-dog groiner rotate, to triangle)
10/10 hip hikers
10 hinge to squat
3 rounds:
10 push-up toe touches
10 alt. pec stretch
20 pull-aparts
Partner 1 Holds while partner 2 completes: SWITCH. Must be holding in order to work
Active Hang/30 wallballs
Plank/30 step down box jumps
hollow tuck/30 DB Push-press
shuttle runs/30 KB swings
DB overhead hold/30 burpees

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