3 rounds:
3/side hip flow (down-dog groiner rotate, to triangle)
10/10 hip hikers
10 hinge to squat
3 rounds:
10 push-up toe touches
10 alt. pec stretch
20 pull-aparts
Partner 1 Holds while partner 2 completes: SWITCH. Must be holding in order to work
Active Hang/30 wallballs
Plank/30 step down box jumps
hollow tuck/30 DB Push-press
shuttle runs/30 KB swings
DB overhead hold/30 burpees
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –
