Alternating every 90s x4 sets each:
1. 6 Front squats
2. 6 Strict, weighted pullups
– Use 70-80%, across
For time:
50-40-30-20-10 Calories,
10-10-10-10-10 DB Clean and jerks
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds