20 min AMRAP
10 double-DB box step-overs
5 shuttle runs
10 toes to bar
5 shuttle runs
Finisher:
1-10 pushup
2-20 knee to elbow mountain climbe
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20