Machine intervals
4 rounds
2:00 on 1:00 off X 6 Rounds
200 m run
Max calories in time remaining
9 min EMOM
1) 30 double unders or 60 singles
2) 20 box step ups
3) 40 jumping jacks
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20