010216

Warm-up
3 min on, 3 min off:
1.Easy Ski/Bike/Row
2.10 Walking lunges, 10 Push-ups
3.10 Overhead squats, 5 Kipping Pull-ups or Ring rows
4.10 KB Swings, 10 Burpees
Carry
Heavy Trap bar for 70′ at a time x5
WOD
21-15-9
Thrusters,
Burpees over the bar

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