Skill
Kipping or Butterfly pull-ups
Practice
6 sets of 6-10 kipping or butterfly pull-ups
WOD
AMRAP in 25 min:
75 Cals,
50 Burpees,
25 2KB Clean and jerks
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds