In 12 min, build to a heavy:
High hang squat clean, Hang squat clean, Push press,
High hang squat clean, Hang squat clean, Push jerk,
High hang squat clean, Hang squat clean, Split jerk
EMOM x5: 1 Squat clean and jerk
– At the same weight from above
3 sets: 300m/250m row, all out
– Rest as needed between
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20