EMOM x6:
Power clean,
Push press,
Push jerk,
Split Jerk
Warm-up: 30-50%
Rest 3 min
EMOM x6:
Clean,
2 Jerks
Build up: 50-70%
Rest 3 min
EMOM x6:
Clean,
2 Jerks
Work: 70-85%
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker