20 minutes, for quality:
10 reps per side, half kneeling band pull against wall
10 reps per side, half kneeling lift
5 reps per side, 90/90 lift
10 reps per side, cross-body deadlift
4 rounds for time:
15 thrusters
15 bar facing burpees
400m run
4 rounds for time:
15 thrusters
12 bar facing burpees
200m run