Every 30s x10:
1 Tall snatch, 1 Drop snatch
– 1-5@ one weight, 6-10 +5-20lbs,
EMOM x8:
3 High hang squat snatch
– Quickly build to moderate weight and stay
4 min EZ:
1 TGU R., Lower to shoulder + 5 squats, 5 Push press,
1 TGU L., Lower to shoulder + 5 squats, 5 push press,
8 min AMRAP:
10 Power snatch,
10 bar facing burpees,
4 min EZ:
10 Cal Ski/Bike/Row,
20 Walking lunge steps,
5 Inchworm push-ups,
8 min AMRAP:
10 Toes to bar,
10 Box jump overs,
10 Shoulder to overhead
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
