Conditioning
For time:
90 Double-unders,
60 Wall-balls,
30 Burpees,
Rest 5 min
For time:
2 Rounds of
45 Double-unders,
30 Wall-balls,
15 Burpees
Rest 5 min
For time:
3 Rounds of
30 Double-unders,
20 Wall-balls,
10 Burpees
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
